Breast Cancer Awareness Month is officially underway, and we are proud to announce that we will be working with BRCAStrong over the next five weeks…
Over the past several weeks, our Steps for Strides training has covered head-to-toe form, footwear, duration, distance, speed, and more. This week’s addition is interval…
Join us on for our next lecture as part of our Be Informed Lecture Series. Our guest speaker is: Donna Bacon, Ph.D., LCSW, CT Please…
The Clinical Director of NYBRA’s Patient Empowerment Program, Mollie Sugarman, joined author and spiritual coach Susan Lax for a discussion on Finding the Oasis Within…
This week, we’re working on maintaining momentum. Continued training at this level will give you the tools to finish the Making Strides walk with ease.…
Last week, we added a bit more time to one walk to work toward increased stamina with stable form. Now that you have spent several…
Now that you’ve been moving for a few weeks, it’s time to add an essential component: length. Making Strides is a relatively long walk. While…
We are excited to announce that the Clinical Director of NYBRA’s Patient Empowerment Program, Mollie Sugarman, will be joining spiritual coach and author, Susan Lax,…
Long-term physical training is based on gradual increases in intensity. As we enter the third week of training, remember that the goal is slow, steady…
Join us on for our next lecture as part of our Be Informed Lecture Series. Our guest speaker is: Ellen Dulik Please join us for…