We often talk about the idea of healing from the inside out when it comes to working through emotions. It can also apply to the…
A wise man once said, “If you don’t ask, you’ll never know. One of the saddest things in life is to look back and say,…
Traumatic events can feel like they halt your entire life. A breast cancer diagnosis can put the brakes not only on your life plans, but…
Our society tends to judge tears as weakness. People use phrases like “lost it,” “fell apart” or “had a meltdown” to describe someone who is…
As excited, free, and hopeful as we may feel about restrictions being loosened, that optimistic excitement may be accompanied by some feelings of anxiety, hesitancy,…
As our patients move through their restoration, they frequently tell me, “I thought I was doing so well, and then last week I fell apart.”…
A New Year can mark a new beginning, a time to creatively fill in the ‘tabula rasa,’—blank slate—of fresh opportunities. It’s an exciting moment, but…
Most of us go through life measuring progress and milestones. From finished projects to promotions at work to parenting successes, we each have a unique…
“It could be worse.” I’ve been hearing this a lot in response to the present COVID climate and its restrictions. I recognize the statement’s intention,…
Happy New Year, all! I hope this year greets us with options for health protections and restored connections. The COVID-19 homestretch is both filled with…