August is National Wellness Month! This month provides an opportunity to not only be mindful of our daily health habits but also to build new…
While the breast cancer community generally offers robust support for individuals who undergo mastectomy in response to an active cancer diagnosis, it often glosses over…
There is an old saying, “someday, you will meet the happiest version of you… and it will be worth it.” This message of hope has…
Winter finally feels like it is coming to an end, and with this change of season comes an opportunity to think critically about change itself.…
For this week, there are two quotes that stood out to me. “There are only two days in the year that nothing can be done. One is…
We are approaching the middle of January and this week, let's take the time to focus. Focus on self-care, focus on the here and now,…
A diagnosis coupled with this surreal world we’ve been living in, for nearly two years, presents a time for reflection. There’s a line from a…
Happy New Year, everyone! This year brings hope and continued challenges as we all face the blank slate of a new year along with the…
As many of our patients know, I think of the new year as an opportunity to begin anew. I talk often about the “tabula rasa”…
It’s that time of year again! We talk a lot about the season of giving, what it means, and how to help those who need…