Introducing PEP in Your Step

PEP in your step logo

Happy New Year, everyone! This year brings hope and continued challenges as we all face the blank slate of a new year along with the presence of a continued pandemic. When I find myself unsure of how to move forward or deal with what I’m feeling, I often turn to the words of others for guidance and inspiration. That’s why, this year, I’m excited to introduce PEP in Your Step, a series of rejuvenating quotes, tips, tricks and more to help you. 

Last year I created PEP Talks, a series of encouraging messages to help you remain uplifted as you rode out some of the most difficult parts of the pandemic. With vaccines, boosters, and improved treatment, this year looks a little brighter than last, but I think we are all still feeling like we could use a boost. I hope that PEP in Your Step can offer that push of encouragement to take on the new year with gusto. The world may not feel as different as we would have liked it to, but that does not mean that you cannot make a fresh start for yourself. Whether that means starting a new project, embarking on a journey of self-reflection, practicing self-care, or something else, you can find ways to embrace the blank canvas!

Holiday Message

Week One

Week Two


Holiday Message

December 15, 2021

As many of our patients know, I think of the new year as an opportunity to begin anew. I talk often about the “tabula rasa”…