Over the past several weeks, our Steps for Strides training has covered head-to-toe form, footwear, duration, distance, speed, and more. This week’s addition is interval…
The Clinical Director of NYBRA’s Patient Empowerment Program, Mollie Sugarman, joined author and spiritual coach Susan Lax for a discussion on Finding the Oasis Within…
This week, we’re working on maintaining momentum. Continued training at this level will give you the tools to finish the Making Strides walk with ease.…
When we discuss DIEP flap breast reconstruction, the natural tendency is to focus on the breast. Since the goal of the procedure is to create…
Most people are familiar with scars, because most of us have a few. When the body produces collagen fibers to close and heal a wound…
Last week, we added a bit more time to one walk to work toward increased stamina with stable form. Now that you have spent several…
Most of us place emphasis on autonomy. It’s important to feel that we are in command of our decisions. That is why the loss of…
Now that you’ve been moving for a few weeks, it’s time to add an essential component: length. Making Strides is a relatively long walk. While…
Long-term physical training is based on gradual increases in intensity. As we enter the third week of training, remember that the goal is slow, steady…
It’s the first ever national Got Checked Day, and our patient, Linda, wants to know: Did you get checked? “There is a need to modernize…