Most people are familiar with scars, because most of us have a few. When the body produces collagen fibers to close and heal a wound…
Last week, we added a bit more time to one walk to work toward increased stamina with stable form. Now that you have spent several…
Most of us place emphasis on autonomy. It’s important to feel that we are in command of our decisions. That is why the loss of…
Now that you’ve been moving for a few weeks, it’s time to add an essential component: length. Making Strides is a relatively long walk. While…
Long-term physical training is based on gradual increases in intensity. As we enter the third week of training, remember that the goal is slow, steady…
It’s the first ever national Got Checked Day, and our patient, Linda, wants to know: Did you get checked? “There is a need to modernize…
Last week, we went over the essential elements of proper walking posture. This week, in addition to keeping your head up and core straight, it…
In the first installment of DIEP Flap: the Advanced Course, we talked about restoring breast sensation. This time, we are going to delve into donor…
August is National Wellness Month! This month provides an opportunity to not only be mindful of our daily health habits but also to build new…
Many breast cancer patients find themselves both unable to work and faced with high medical costs. This devastating combination can make it difficult to pay…