Change Pendulum Swing

Change and Its Complexities

July 1, 2022

There is an old saying, “someday, you will meet the happiest version of you… and it will be worth it.”  This message of hope has…

You Can!

Change: An Uncomfortable Yet Vital Part of Recovery

May 20, 2022

Winter finally feels like it is coming to an end, and with this change of season comes an opportunity to think critically about change itself.…


PEP in Your Step: Week 3

January 16, 2022

For this week, there are two quotes that stood out to me. “There are only two days in the year that nothing can be done. One is…

PEP In Your Step: Week 2 graphic

PEP In Your Step: Week Two

January 10, 2022

We are approaching the middle of January and this week, let's take the time to focus. Focus on self-care, focus on the here and now,…

Color photo of woman leaping on beach.

PEP In Your Step: Week One

January 1, 2022

A diagnosis coupled with this surreal world we’ve been living in, for nearly two years, presents a time for reflection. There’s a line from a…

PEP in your step logo

Introducing PEP in Your Step

December 27, 2021

Happy New Year, everyone! This year brings hope and continued challenges as we all face the blank slate of a new year along with the…


Holiday Message

December 15, 2021

As many of our patients know, I think of the new year as an opportunity to begin anew. I talk often about the “tabula rasa”…

Women sewing belt buddies for other patients

SOS: Calling All Those Who Love to Sew

December 12, 2021

It’s that time of year again! We talk a lot about the season of giving, what it means, and how to help those who need…


Recipes for Restoration

October 15, 2021

We often talk about the idea of healing from the inside out when it comes to working through emotions. It can also apply to the…


Making Your Needs Known: The Importance of Asking for What You Want

July 2, 2021

A wise man once said, “If you don’t ask, you’ll never know. One of the saddest things in life is to look back and say,…