October and the Sea of Pink pink sky and beach

October and the Sea of Pink

November 2, 2022

Breast Cancer Awareness Month is coming to a close here, and I have been so happy to see so many people coming together to share…

The Power of Letting Go

The Power of Letting Go

September 8, 2022

Most of us place emphasis on autonomy. It’s important to feel that we are in command of our decisions. That is why the loss of…

August Is National Wellness Month

Recommit to Your Body and Mind for National Wellness Month

August 19, 2022

August is National Wellness Month! This month provides an opportunity to not only be mindful of our daily health habits but also to build new…

Clinical Director of NYBRA's Patient Empowerment Program, Mollie Sugarman

Patient Empowerment Program: Unique Sisterhood of Support Options

August 3, 2022

While the breast cancer community generally offers robust support for individuals who undergo mastectomy in response to an active cancer diagnosis, it often glosses over…

Change Pendulum Swing

Change and Its Complexities

July 1, 2022

There is an old saying, “someday, you will meet the happiest version of you… and it will be worth it.” This message of hope has…

You Can!

Change: An Uncomfortable Yet Vital Part of Recovery

May 20, 2022

Winter finally feels like it is coming to an end, and with this change of season comes an opportunity to think critically about change itself.…


PEP in Your Step: Week 3

January 16, 2022

For this week, there are two quotes that stood out to me. “There are only two days in the year that nothing can be done. One is…

PEP In Your Step: Week 2 graphic

PEP In Your Step: Week Two

January 10, 2022

We are approaching the middle of January and this week, let's take the time to focus. Focus on self-care, focus on the here and now,…

Color photo of woman leaping on beach.

PEP In Your Step: Week One

January 1, 2022

A diagnosis coupled with this surreal world we’ve been living in, for nearly two years, presents a time for reflection. There’s a line from a…

PEP in your step logo

Introducing PEP in Your Step

December 27, 2021

Happy New Year, everyone! This year brings hope and continued challenges as we all face the blank slate of a new year along with the…