Be Informed Lecture Series: Chair Yoga

Chair Yoga registration graphic
Join us on for our next lecture as part of our Be Informed Lecture Series.

Our guest speaker is:
Bonnie Millen, RYT, PTA, MA

Please join us for this virtual session where we will be discussing the following topics:

  • Increase your range of motion
  • Increase your core & pelvic floor strength & stability
  • Decrease stress by taking a yoga “breather”
    (breath exercise)
Empty white square to center tables       *Registration is requiredBlue REGISTER button Empty white square to center tables



Bonnie is a Registered Yoga Teacher and Certified Personal Trainer with a NYS Physical Therapist Assistant license and a MA in Dance Education.

She has an extensive background in therapeutic movement, posture re-education, spinal stabilization and exercise and relaxation training.
Her double mastectomy was in 2011.

The Be Informed Lecture Series is brought to you by NYBRA Plastic Surgery’s Patient Empowerment Program. Our monthly Be Informed Lecture Series provides patients with information and insights that are useful at every stage. Experts in the community come to NYBRA to give pro bono lectures on a range of topics, including genetic mutations, dietary insights, and the latest surgical techniques.

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